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Navarakizhi is a popular Ayurvedic therapy that involves a massage with small linen bags filled with cooked Navara rice. Navara rice is a special type of rice that is grown in Kerala, India, and is known for its medicinal properties.
During a Navarakizhi treatment, the bags filled with Navara rice are heated in milk and then applied to the body in a rhythmic manner. The massage is typically performed by two therapists working in synchrony, one on each side of the body.
1. Improved Circulation:: The massage with Navara rice bags is thought to improve blood circulation, which can have a positive effect on overall health.
2. Rejuvenation of the body: Navarakizhi is believed to have a rejuvenating effect on the body, helping to promote overall health and well-being.
3. Relief of joint pain: The massage can help relieve joint pain and stiffness, particularly in cases of arthritis.
4. Improvement of skin texture: Navarakizhi is believed to promote healthy skin, improving skin texture and tone.
5. Reduction of stress: The massage can have a calming effect on the mind and body, reducing stress and promoting relaxation.
Navarakizhi is a profoundly nourishing and luxurious Ayurvedic therapy that uses warm boluses filled with a special medicinal rice, cooked in a potent decoction of herbs and milk. This treatment is renowned for its exceptional ability to rejuvenate the body, strengthen muscles, and calm the nervous system. By providing deep nourishment to the tissues, reducing severe pain, and accelerating healing, Navarakizhi helps restore vitality and manage debilitating conditions. The therapy is a cornerstone for rejuvenation (Rasayana) and is especially powerful in pacifying Vata dosha and nourishing the nervous system, making it ideal for paralysis, neuro-muscular disorders, chronic fatigue, and general debility.
During the treatment, the warm, milk-infused poultices are gently and rhythmically massaged over the body by two therapists. This synchronized process allows the therapeutic properties of the herbs and the nourishment of the milk to osmose deeply into the muscles and bones (Mamsa and Asthi dhatus). This process not only relieves pain and inflammation but also rebuilds and strengthens weakened tissues. As a primary treatment in postpartum care and post-operative recovery, Navarakizhi promotes profound relaxation, induces restful sleep, and enhances overall strength and ojas (vital immunity). The sustained warmth and rhythmic massage soothe the mind, alleviating stress, anxiety, and mental exhaustion.
It is unparalleled in its ability to nourish all seven layers of tissue (Dhatus), making it the ultimate therapy for debility, muscle wasting, and convalescence after illness or injury.
The deep warmth and medicinal properties provide exceptional relief from severe rheumatic conditions like rheumatoid arthritis, osteoarthritis, back pain, and all types of joint stiffness and inflammation.
The nourishing qualities of the milk and herb decoction are excellent for treating various skin conditions, leaving the skin exceptionally soft, smooth, and glowing.
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Here are some frequently asked questions about Navarakizhi Ayurvedic treatment in India
Navarakizhi, also known as Shashtika Shali Pinda Sweda, is a profoundly relaxing and nourishing Ayurvedic therapy that involves massaging the entire body with small, warm boluses (pouches) filled with a special medicinal rice cooked in a herbal decoction and milk. Its primary purpose is to induce sweating (Swedana) to eliminate toxins while simultaneously nourishing the body’s tissues (Dhatus).
Key benefits include:
Rejuvenation: Revitalizes the body, combats fatigue, and promotes strength and stamina.
Muscle & Joint Health: Highly effective for managing pain, inflammation, and stiffness in conditions like arthritis, paralysis, and muscle spasms.
Nervous System Care: Calms the nervous system, beneficial for stress, anxiety, and certain neurological disorders.
Skin Health: Improves skin complexion, texture, and elasticity by enhancing blood circulation and nourishment.
Navarakizhi is highly beneficial for:
Individuals suffering from rheumatic conditions like osteoarthritis, rheumatoid arthritis, and back pain.
Those with neurological issues or muscle weakness.
People experiencing chronic fatigue, stress, or general debility.
Anyone looking for a deep rejuvenation and detoxification therapy to promote overall wellness.
However, it is not suitable for those with acute fever, infections, open wounds, severe hypertension, or during pregnancy. A consultation with an Ayurvedic doctor is essential to determine suitability.
A typical session lasts 60-90 minutes and is performed by two therapists for synchronized movements.
Preparation: You will first receive a gentle full-body oil massage (Abhyanga) to loosen the muscles and prepare the body.
The Main Therapy: The therapists dip the warm, linen-wrapped boluses into a warm mixture of milk and herbal decoction. They then rhythmically massage your entire body in a specific pattern for about 45-60 minutes.
Rest & Absorption: After the massage, you are allowed to rest for a short period to allow the medicinal properties to be absorbed through the skin.
Bath: You will then take a warm herbal bath or shower to wash off the medicinal residues.
The key difference lies in the medium and purpose.
Vs. Regular Massage: A regular massage uses hands and oil, focusing primarily on muscles and relaxation. Navarakizhi uses medicated boluses that provide deep, penetrating heat and deliver the therapeutic properties of herbs and milk directly into the tissues for both detoxification and nourishment.
Vs. Other Ayurvedic Treatments: Unlike oil-based treatments like Abhyanga (which is lubricating) or powder-based treatments like Udwarthana (which is reducing), Navarakizhi is a fomentation therapy. Its unique use of Shashtika rice and milk base makes it exceptionally nourishing (brimhana), setting it apart from other sweating therapies.
Proper pre and post-care are crucial for maximizing benefits and avoiding side effects.
Pre-Care:
Have a light meal a few hours before your session; do not come on a full or completely empty stomach.
Stay well-hydrated by drinking warm water throughout the day.
Inform your doctor of any health conditions or medications.
Post-Care (Follow diligently for 24-48 hours):
Diet: Eat warm, easily digestible, and light meals (e.g., khichdi). Avoid cold drinks, yogurt, heavy, fried, or spicy foods.
Rest: Avoid strenuous physical activity and get plenty of rest to allow the body to integrate the treatment.
Hydration: Continue drinking warm water to help flush out the toxins released during the therapy.
Avoid: Exposure to cold wind, air conditioning, and immediate bathing after returning home.
We also provide long-term support for those who have gone through treatments and need further assistance. Our team of specialists at the clinic will be with them every step of the way and even after they finish their treatment.
We offer practical advice on how to navigate life in a new environment, while also providing psychological support and counseling to help individuals adjust back into daily life as quickly as possible.
Finally, we are committed to helping our patients build a foundation that helps them live healthy and productive lives after receiving treatment. This can include setting up personalised recovery plans, recommending lifestyle habits such as exercise or nutrition counselling, or even referring patients to other services like rehabilitation programmes when needed. Do To know more you can follow us on Facebook.
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